Empowering Your Journey to Mental Well-being and Inner Harmony Through Compassionate Care
Discover personalized psychotherapy solutions designed to foster growth and resilience in your life.
Trauma Treatment
Trauma isn’t the event itself, but its lasting impact—leaving you feeling anxious, disconnected, or constantly on edge. Trauma therapy is a specialized service to help adolescents and adults process these wounds in a safe, supportive space.
We help you:
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Regulate your nervous system to feel safe again.
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Gently process memories so they lose their power.
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Challenge negative beliefs and build self-worth.
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Reconnect with your body and your life.
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For children and adolescents I provide Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Here’s a description of what it is:
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Trauma-Focused Cognitive Behavioral Therapy, an evidence-based treatment for children and adolescents (ages 3-18) who have experienced trauma from events like abuse, violence, and grief. It involves educating children and their non-offending caregivers about trauma, teaching coping and relaxation skills, developing a trauma narrative, challenging unhelpful thoughts, and practicing in-vivo mastery of trauma reminders. The goal is to help children process trauma-related distress, improve communication with caregivers, and develop a greater sense of safety and security.
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You are not broken; you are having a normal reaction to abnormal events. It’s never too late to move from survival to thriving.
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Your journey to peace starts with a conversation.
Youth with Sexual Behaviors
We provide compassionate, specialized therapy for youth exhibiting concerning or harmful sexual behaviors. Our program is designed to help young people and their families understand, address, and heal in a safe, non-judgmental environment.
We help by:
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Assessing Behavior: Understanding the root causes behind the actions.
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Teaching Skills: Building healthy boundaries, empathy, and impulse control.
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Promoting Safety: Creating plans to ensure safety for the youth, family, and community.
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Providing Family Support: Guiding parents and caregivers with education and strategies.
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This is a family-oriented treatment designed for children and adolescents who exhibit problematic sexual behaviors that pose a risk to themselves or others. The treatment requires participation with parents/caregivers and the youth. The treatment aims to reduce these behaviors by teaching children age-appropriate sexual knowledge, social skills, and self-control, while also empowering caregivers with effective management and communication skills
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Our approach is therapeutic, not punitive. We focus on accountability, healing, and healthy development to interrupt patterns and foster a positive future.
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Help and hope are available. Reach out to learn how we can support your family.
Financial Coaching: Build Confidence with Your Money
Are you feeling stuck, overwhelmed, or even hopeless about your finances? You're not alone. Many people feel trapped living paycheck-to-paycheck, burdened by debt, or unsure how to ever reach goals like building savings or planning for retirement.
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Financial coaching is designed to change that. This is more than just budgeting advice; it’s a partnership dedicated to empowering you to take control, reduce money-related stress, and create lasting change. Unlike traditional advising that focuses solely on investments, we focus on you, your habits, mindset, and unique goals.
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My goal as your coach is to replace that feeling of hopelessness with a clear plan and genuine hope. As a Ramsey Solutions Master Financial Coach, I am certified to provide you with the proven tools, accountability, and support you need to turn your financial goals into reality.
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We will work together to:
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Create a Practical, Hopeful Plan: Move from anxiety to action by building a realistic budget that actually works for your life and income.
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Tackle Debt with Confidence: Develop a clear, structured strategy to break free from the burden of debt—no matter how large it seems.
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Build Systems for Success: Establish healthy financial habits and routines that pave the way for long-term stability and peace of mind.
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Gain Clarity & Confidence: Make informed decisions with a trusted guide by your side, reducing anxiety and building momentum toward a secure future.
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Our coaching is a judgment-free zone. This is your journey, and I am here to provide the expertise and encouragement to help you succeed.
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Stop feeling overwhelmed. Let's build a future you can look forward to with confidence.
Our Approach
We offer a range of services tailored to support your mental well-being and personal growth journey.
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Initial Consultation
We offer a range of services tailored to support your mental well-being and personal growth journey.
Personalized Plan
We'll collaboratively create a tailored therapy plan focusing on your unique challenges and strengths.
Ongoing Support
Receive continuous guidance and support through regular sessions as you progress towards well-being.
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15 min